晚间不推荐使用的软件汇总：这些app影响你的睡眠质量

晚上禁用的app大全

1. Social media apps (e.g. Facebook, Twitter, Instagram)

2. News apps (e.g. CNN, BBC, Fox News)

3. Shopping apps (e.g. Amazon, eBay, Wish)

4. Video streaming apps (e.g. Netflix, Hulu, Amazon Prime)

5. Gaming apps (e.g. Candy Crush, Fortnite, Pokémon Go)

6. Dating apps (e.g. Tinder, Bumble, Hinge)

7. Email apps (e.g. Gmail, Yahoo Mail, Outlook)

8. Banking apps (e.g. Chase, Bank of America, Wells Fargo)

9. Fitness tracking apps (e.g. Fitbit, MyFitnessPal)

10. Ride-sharing apps (e.g. Uber, Lyft)

夜间必备软件app

1. Twilight - adjusts your screen to reduce blue light and prevent eye strain

2. f.lux - similar to Twilight, but for your computer

3. Headspace - guided meditation app to help you relax and fall asleep

4. Sleep Cycle - tracks your sleep patterns and wakes you up during your lightest sleep phase

5. Calm - meditation, mindfulness, and sleep aid app

6. White Noise - plays soothing sounds to help you fall asleep and stay asleep

7. Forest - encourages you to put down your phone and focus on other activities for set periods of time

8. Goodreads - app for book lovers to discover new books and track their reading progress

9. News in Slow - news app that allows you to read or listen to news stories in a slower pace, which can be helpful for relaxation

10. Insight Timer - meditation and mindfulness app with over 30,000 free guided meditations

51吃瓜今日吃瓜入口

51吃瓜是一个提供娱乐资讯和社交功能的应用程序。用户可以浏览最新的娱乐新闻、经典热门电影、电视剧、综艺节目和音乐，并与其他用户分享自己的想法和评论。该应用程序还提供了直播和个人视频功能，让用户与其他用户互动。

在使用51吃瓜时，用户应该注意控制使用时间，避免长时间使用导致眼睛疲劳和生活作息紊乱。此外，用户应该避免过于依赖该应用程序获取信息，应该多元化获取信息来源，包括书籍、新闻和其他媒体渠道，以获得更加全面和准确的信息。